#SPINE ALIGN BALL WHEN SITTING FREE#

You can avoid this by doing the following: Standing with poor posture often causes the most pressure on your spine.

Get up to stretch, take a brief walk around every 30 to 60 minutes.

Elbows bent at a 100-degree, or more, angle.

Head, neck, shoulders, elbows, hips in alignment.

Hips slightly higher than your knees with a small gap between your knees and seat.

Feet on the floor (or a footrest), don't cross your legs.

You can achieve this while sitting by doing the following: WorkingĪ neutral posture is one in which you maintain a 128-degree angle between your torso and thigh and a 133-degree angle between your hamstrings and calves. Here are some things you can do to help you achieve neutral posture at least two-thirds of your day. When you feel your best at work, you'll also boost your productivity. When you're going through your daily activities, spending as much time in proper spine alignment will help improve your health by boosting circulation and reducing stress and tension. It opens all the spaces between your vertebral discs creating an equal space between them. A neutral posture puts zero pressure on your spine. It's a stress-free state in which our body naturally curves our spine.Ī neutral posture is similar to the relaxed position we assume floating in water while swimming. Researchers discovered that a neutral posture is our body's naturally preferred position.

#SPINE ALIGN BALL WHEN SITTING FREE#

It was discovered that their bodies naturally assumed a proper spine alignment as they free floated throughout their space capsule's environment. Researchers found that astronauts in space had virtually none of these physical complaints. Unaligned spines during sleep can cause the vertebral discs to compress on, leading to pinching and irritating the nerves surrounding them.Īs a result, you can wake up with a stiff or painful neck and lower back, overall muscle tension and even numbness or tingling in your hands and feet. Consequently, our necks and spines are not properly supported for at least 6 to 8 hours each night. And when we sleep, our mattresses sag and our pillows flatten. This puts strain and tension on our muscles and can result in pain and cramps.Īdditionally, many of the physical activities we do throughout the day, like lifting and carrying heavy objects incorrectly, can strain and create pressure on our spines. Our spines fall out of alignment and, instead of our bones supporting our body weight, our muscles are forced to. We spend another 2 or more hours lying on the couch watching television, or stuck in one cramped position while driving or commuting. We sit up to 8 hours slouched at our computers or hunched over paperwork at our desk jobs.

In fact, 80% of us experience chronic back and neck pain resulting from working, relaxing and sleeping for many hours in a static posture.

As a poor posture condition, static posture can create spinal compression, tension and pain throughout our bodies. We spend most of our daily activities, including sleeping, in a static posture. In our sedentary society, our spines are under constant pressure. But first, you'll want to know what neutral posture is and why you need it. Here at Relax The Back, we believe in bringing you products that allow you to achieve a 24-hour neutral spine position, so you may reap its many health and productivity benefits. Neutral Posture: Taking Pressure Off Your SpineĪs NASA researchers have learned from astronauts, spending more time in neutral spine position can decrease chronic back and neck aches, muscle pain, stiffness and numbness as well as increase your work productivity.

Spine align ball when sitting