cardio exercise for weight loss at home for female

CARDIO EXERCISE FOR WEIGHT LOSS AT HOME FOR FEMALE HOW TO
CARDIO EXERCISE FOR WEIGHT LOSS AT HOME FOR FEMALE FULL

A full plank (no bum in the air) and with the elbows TIGHT and not flared. The reason your push-ups are elevated is so that you can perform them properly.

CARDIO EXERCISE FOR WEIGHT LOSS AT HOME FOR FEMALE HOW TO

Learn more about how to warm up and make use of the following warm-ups: It’s best to warm up before each session but you don’t need anything big. Take your time going through the exercises and make each repetition count. Learn everything you need to know about working out at home. This is what will give you the biggest bang for your buck. The biggest thing when it comes to working out at home is to ensure proper muscle engagement. All without rest.Ĭ heck out the follow-along workout here. Perform 21 repetitions of each exercise, then fifteen and then nine. Perform as a tabata: 20 seconds of work, 10 seconds of rest, and alternating exercises.Ĭheck out the follow-along workout here. It is assumed that you have a bit of a fitness base and are able to perform the exercises in the workout programs without pain.Įach workout has a demonstration video you can follow along with as well.Ĭlick here to grab a printable of the workouts to have with you. You will have one day geared towards a cardiovascular exercise of your choice and two days of rest. One workout is geared more towards the lower body and the other workout is upper body dominant. To lose as much fat as possible, your program will consist of two total-body workouts repeated twice each week.

But it’s not the fastest way to lose weight nor is it the best way to hold onto that weight loss long term.Īs for high-intensity exercises and plyometrics, if you don’t have a base foundation of strength, you’re far more prone to injury.ĭon’t think you NEED to add jump squats, sprints, and high knees into your program to see results. The belief that “you need to work out until you puke or you’re not doing it right” is strong.Ĭardio definitely has its place and is an asset in fat loss. When people want to lose weight they begin a strict cardio program or they focus on a lot of plyometric exercises (think jump squats, burpees, etc). So, instead of being cardio-based, this workout plan also focuses on getting you STRONG uses a variety of compound movements (learn more about the five big movements moms should master) Cardio For Fat Loss While cardiovascular exercises will burn calories at the moment, strength training for a longer duration will result in your body burning calories when you’re not moving. One thing many people underestimate when it comes to fat loss is strength training! Knowing this, this workout plan is geared towards females as is the nutritional tips provided. There are also different hormonal fluctuations that can result in increased appetite, storage, etc. Males tend to lose weight easier as a woman's body is made to store. While males and females can train the same for the most part, there are a few unique subtleties. If you want to see great results on this weight loss plan you’ll need to stay 100% consistent with your workouts and do your best to follow the additional tips. You need to focus on the big pillars of weight loss ( learn more about what to focus on for weight loss): But from a long-term perspective, it takes more. It’s easy to cut all carbohydrates for a two-week period and see rapid weight loss. Likewise, you cannot target a specific area for weight loss. There’s no magic pill to shred belly fat either.įat loss is a multifacet approach and it’s impossible to guarantee how much or how little you may lose in a specific amount of time. There is no “best exercise” to reduce fat. Before moving into the specifics of the fat loss plan, it’s important to understand the basics of weight loss.

Cardio exercise for weight loss at home for female